Beauty 02.16.20

3 Reasons You Should Take A Multi-Vitamin Everyday

Finding the perfect multi-vitamin that you can take consistently can be a struggle. I remember as a child, I loved taking my vitamins. That’s mostly because my vitamins were small, delicious, fun to take, and my mother made sure I took them EVERYDAY.

But I have to say, as an adult, taking my vitamins had become less glamorous until I found OLLY Nutrition. If you watch my stories on Instagram, or if you’ve been checking out my feed, you know that I swear by OLLY Nutrition’s Plant Powdered Protein and their Collagen Peptides.

Today I wanted to talk about taking multi-vitamins and here are 3 reasons you should take them every single day. 

  1. Filling That Nutritional Gap – Many people don’t meet their dietary standards due to poor appetite, poor dieting, or a change in nutritional needs.
  2. Nutrient Absorption Declines With Age – When we age, malabsorption becomes a big dietary issue because our bodies don’t have the same ability to digest and absorb nutrients as we once did.
  3. Exercise Increases Nutrient Needs –  Ever notice how tired you are after a workout? That’s because when working out, your body is working extra hard, and as you exercise, your body uses stored nutrients to fuel you through your workouts. It is essential to replenish these vital nutrients, to fuel your energy levels, and support healthy recovery after intense workouts. 

This is the multi-vitamin I take, and here is why. 

The Perfect Women’s Multi by OLLY Nutrition is a vitamin-packed with essential nutrients to nourish you daily, so you can do you, all day long! It has vitamins A, C, D, E, Bs, biotin, and folic acid. And btw, it also comes in The Perfect Men’s Multi too for my gents out there.

Try this product here, and let me know, are you taking a multi-vitamin?